2013-11-13

Meet upstairs at 1610

Warmup:
PVC Warmup
500 single unders

Three rounds of:

1 minute of ME pushups
rest 30 seconds
1 minute of ME plyo pushups
reset 30 seconds
1 minute ME of squats
rest 30 seconds
1 minute ME of box jumps
rest 30 seconds
1 minute ME situps
rest 30 seconds
1 minute ME V-ups
rest three minutes