Monday, September 19th, 2016
Meet upstairs at 1610
Warm up:
Run 5 laps around atriun
Bear crawl
High knees
Crab walk
Baby elephants
WOD:
5 Rounds:
1 Minute of each exercise:
Rowing
Dumbbell push press
Burpees
Rest 30 seconds between each exercise
We can do a buyout of 50 situps
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