2016-09-26

Monday, September 26th, 2016
Meet downstairs at 1610

Warm up:
10 squat jumps
20 double unders or 40 SU
10 pull ups
20 double unders or 40 SU
10 sit ups
20 double unders or 40 SU

Snatch 3-3-3-3 @75% of 1RM

WOD:

400m run, then 3 rounds of:

10 SDHP 95/75
10 HR push ups
10 pull ups

Finish with a 400m run