2017-05-10 15 Minute AMRAP Downstairs

Wednesday, May 10th, 2017
Meet downstairs

Warmup:
10 Superman
10 Walking lunges each leg

Strength:
Push press 5-5-3-3-1 Working up to 75% max effort

WOD:
AMRAP 15 minutes

15 KBS
12 Med ball situps
9 Burpees