2017-05-23 The three 6-minute AMRAPs

WARMUP:

• 30 secs. jumping jacks

• 10 slow squats

• 100 single unders

• PVC/stretch

THE THREE SIX-MINUTE AMRAPs

ROUND #1: Six-minute AMRAP

• 10 push-press

• 10 KBS

• 10 tricep dips

ROUND #2: Six-minute AMRAP

• 10 box-jumps

• 10 pushups

• 10 wall-balls

ROUND #3: Six-minute AMRAP

• 10 Burpees

• 10 reps commando plank (demo here)

• 200m run