Tuesday, June 6, 2017

2017-06-06 Deadlifts,pullups,clean&jerks,Knees to elbow

Tuesday, June 6th, 2017
Meet downstairs

Warmup:
PVC stretch
100 single unders
10 superman
10 situps
10 walking lunges

WOD:
5 Rounds for time

8 Deadlift (225/155)
12 Pullups
8 Clean and jerks
12 Knees to elbow
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