Monday, June 26th, 2017
Meet downstairs
Warmup:
PVC stretch, then 2 rounds of:
10 slow air squats
20 situps
30 Walking lunges (15 each side)
40 single unders
PARTNER WOD:
With a partner, complete 8 rounds of:
15 wall balls (20/14)
10 Toes to bar
5 Burpee bar jump overs
No comments:
Post a Comment