2017-10-17 Upstairs

Tuesday, October 17th, 2017
Meet upstairs

WARMUP:
30 seconds jumping jacks
10 slow squats
100 single unders
PVC stretch

WOD:
4 Rounds of
10 push press
10 KBS
10 russian twists

4 Rounds of
10 box jumps
10 pushups
10 KB snatches

4 Rounds of
10 Deadlifts
Run downstairs, do 10 wall ball shots at bottom of stairs, run back upstairs