Monday, October 30, 2017

2017-10-30 -- 15-minute AMRAP

Meet downstairs at 1610.

WARMUP:
• PVC/stretch
• 5 hand walkout into press-up into hip flexor stretch [ demo here ]

WOD:

 15-MINUTE AMRAP (as many reps as possible)

5 deadlifts
10 bar-over burpees [ demo here ]
15 wall-balls
200m run
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