Monday, April 9, 2018

2018-04-09 -- From 100 Squats to 10 Thrusters

Monday, April 9th, 2018
Meet upstairs.

Warm up:
PVC stretch
100 single unders
Row 250 meters

WOD:
100 Air Squats
80 Single unders
60 Sit-ups
40 KBS
30 Pushups
20 Wall ball shots
10 Thrusters
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