2018-04-10 -- Squats & Ladders

Meet upstairs at 1610.

WARMUP:
PVC
2 laps of atrium

WOD: SQUATS & LADDERS

10 kettlebell swings
15 tricep dips
20 pushups
25 lunges
30 med-ball situps
35 double-unders (or 70 single-unders)
40 squats
35 double-unders (or 70 single-unders)

30 med-ball situps

25 lunges

20 pushups

15 tricep dips

10 kettlebell swings