Meet upstairs at 1610.
WARMUP:
PVC/stretch
WOD: THE DICE FOLLIES
Partner WOD. Two teams. 20 minutes.
One six-sided die. One partner rolls. The other does:
1 = 10 kettlebell swings
2 = 10 dumbell pullover crunch + bent knee reverse crunch [ demo here ]
3 = 6 toes to bar
4 = BOTH teams run around the 4th-floor atrium
5 = 4 man-makers [ demo here ]
6 = 6 leaping burpees
BUYOUT:
All participants hold a wall-sit in the hallway outside the gym for 2 minutes. During this 2 minutes, participants take turns running one-at-a-time to the other end of the hallway, doing 3 squats, and then running back and returning to the wall-sit. Continue trading off on the running until 2 minutes are up.
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