Thursday, September 13, 2018

2018-09-13 -- Sept. 11 Tribute Partner WOD

A couple of days late, but this is the first time we could get everyone together. Meet upstairs at 1610.

WOD: 
SEPTEMBER 11 PARTNER TRIBUTE

Partner up in teams of two. Between the two partners, complete the following:

• 2,001 meter row
• 92 box jumps (for the 92 people on American Air Flight 11)
• 64 deadlifts (for the 64 people on United Air Flight 175)
• 64 pullups (for the 64 people on American Flight 77)
• 44 overhead squats (for the 44 people on United Air Flight 93)
• 125 kettlebell swings (for the 125 people at the Pentagon, not including air victims)
• 20 burpees (9+11)

BUYOUT: Run one building circuit

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