2018-10-18 -- Cardio Hell

Meet upstairs at 11:15 a.m. or 4:10 p.m.

WARMUP:
• Stretching
• 100 Double unders
• 100 Jumping jacks

PARTNER WOD: CARDIO HELL

Partner up in teams of two. One person does exercise while the other does the other exercise, then switch. Each set should take no more than 6 minutes.

(Example: Team Member 1 rows while Team Member 2 does pushups, then switch before moving to next set.)

1 ROUND:
• 500m row / Pushups
• Run down-up stairwell / box-jumps
• Farmer carry down and back in hallway x 2 / pull-ups
• .20 mile treadmill run / sit-ups
• 25 lunges / burpees

BUYOUT:
Run stairs: down and up