Thursday, October 25, 2018

2018-10-25 -- Three Quick Rounds

Meet upstairs at 11:15 a.m. or 4:10 p.m. 

WARMUP:
500m Row

WOD:

3 rounds as fast as possible of:

15 air squats
15 sit ups
10 push ups
5 pull ups
5 burpees
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