Wednesday, August 6, 2014

2014-08-06 Swings, cleans and squats

2014-08-06

Meet DOWNSTAIRS at 1610

Warmup:

PVC stretch
10 superman
20 situps
Run 400 meters

WOD: 15 minute AMRAP of:

15 KBS (35/53)
10 Cleans (65/95)
5 Overhead squats (45/75)
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