Monday, August 25, 2014

2014-08-26 Squats, hand rel push-ups, and pull-ups

This one is for tomorrow....
Meet downstairs at 1610

PVC stretch
200 single unders

Strength:
5,5,5,3,3 Push press

WOD:
3 Rounds for time

75 squats
25 hand release push-ups
15 pull-ups
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