Wednesday, August 27, 2014

2014-08-27 Backsquats and box jumps

Meet downstairs at 1610

Warmup:
PVC stretch
Then: not for time
10 superman
20 squats with a three second pause at the bottom
30 situps

WOD:
4 Rounds

Run 400 meters
20 Backsquats (135/85)
20 box jumps
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