Monday, August 25, 2014

2014-08-25 Frank Thomas workout 7 sets of 10

This one is at Brian Pearson's request....
Meet downstairs at 1610

500 single unders
5,5,5,5,5 Hang Cleans (135/85)

WOD:
For time:

7 sets of 10
Pushups
KBS
Burpees
Situps

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