2014-08-20

Wednesday, August 20, 2014



Warm Up with 100 DU or 200 Single Unders.  Spend a few minutes trying to get some DU's strung together.  Follow up with 10 slow push ups and 10 squats with a 3 second hold at the bottom

Overhead Squat

5-5-5-5-5 with a partner spotting for you.  We haven't worked on these as a group much, so the weight should be in the 75/45 range. 


WOD

15 Minute AMRAP

5                      KB Snatch  53/35  (You may substitute a 50/30lb dumbbell)
10                    T2B
15                    Burpees