Tuesday, August 19, 2014

2014-08-19 "FRAN"

Meet DOWNSTAIRS at 1610

Warmup:
PVC stretch
200 single unders

Strength:
5,5,5,3,3 Deadlift

WOD:
"Fran"
For time 21-15-9 Thrusters (95/65) and pull-ups
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