2014-08-07
Meet DOWNSTAIRS at 1610
PVC stretch
200 Single unders
WOD: Body Weight 260 Challenge:
For time:
26 of each of the following exercises. There are ten exercises. Each exercise will be performed with 26 reps of each, totaling 260 reps. Do the 26 reps before moving on to the next exercise of 26.
1. Sit-throughs
2. Rotational jump squats (do about a quarter turn each jump)
3. Plyo pushups
4. V situps
5. Side to side skater jumps
6. Mountain climbers
7. Ring rows
8. Bear crawls
9. Hip thrusts
10. Burpees
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