Wednesday, August 8, 2012


16:10 outside


Foot speed work with the ladder.

I just came back from Las Vegas, so:

Vegas Team workout--

1 deck of cards:

Clubs: Pullups
Spades: Squats
Hearts: KBS 53/35
Diamonds: Box Jumps
Jokers: Run 400m

Hold plank while waiting for whole team to finish.  Yelling (words of encouragement) at anyone not working fast enough from the plank is acceptable. 

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