Tuesday, August 28, 2012

2012-08-27


Weighted Pullups 5, 5, 5, 5, 5

For Time

10-9-8-7-6-5-4-3-2-1

Decline Pushups (On The Tire)
Barbell Rows
Overhead Lunges



From the NY Times: Debunking the Hunter Gatherer Workout--Takeaway is You Can't Eat Whatever You Want

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