Tuesday, August 28, 2012


4 Rounds Each Lasting 5 Minutes.  One minute rest between rounds.

Run 800m


Round 1--Max Pushups
Round 2--Max Burpees
Round 3--Max Pullups
Round 4--Max Squats

Record total number of non-running exercise.

                                               Thanks to Kill Cliff for this great picture.

                                        The white board.

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