2012-10-08

For time:

Run 400 meters

then

For time:

Three rounds

20 Pullups
20 Burpees
20 Dips

then

AMRAP 1 minute:

Squats

                                                 Bob Harper does burpees and so do CFI athletes. 

Great turnout and effort today.  Lots of representation from 

different divisions.  Excellent work!