Friday, October 26, 2012

2012-10-27 (Two WODs)

0630 at the Jail Gym

Deadlift Skills Work

Team WOD
Sprints
Lifting Heavy Stuff

1710 at the Brooks Gym

Olympic Lifting with Morgan

Join Morgan for cleans and snatches followed by a short WOD

Polish athlete Szymon Kolecki not only took Olympic silver in weight lifting, but he also took a more daring opportunity—this European master took a symbolic stand ...

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)