2012-10-09

Rope climb skills work

Teams of two:

Not for time--
100 Medicine Ball Situps (that's 50 each)

then

For time--
100 wall ball shots (that's 50 each)
100 burpee pullups (that's 50 each)
100 KBS (that's 50 each)

Only one athlete works at a time. The other athlete helps count, coach, and motivate.  Switch as needed.  Between each exercise do one sled push or pull per athlete or three rope climbs per athlete.

                                   We encourage all CFI athletes to participate in any sport they
                                   enjoy.  However, our main sport here is catching badguys.