2012-11-26

Meet downstairs at 1610.  (It's a little chilly, but they make clothing for that)

Burpee Medball Toss for 400 meters (Perform a burpee, pickup the ball, throw the ball, chase it down, repeat)

then immediately perform three rounds for time of:

25 KB swings
25 pushups
25 situps

                                Never underestimate the importance of risk management when planning
                                your workout.

                                   Thanks for all the warrior athletes that came out and worked
                                   very hard today!