Monday, November 26, 2012

2012-11-27

Meet downstairs at 1610 (G)

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

From CrossFit main site on 2012-11-13

On Ramp Class meet Upstairs at 1610 (D)


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