Tuesday, June 18, 2013

2013-06-18

Meet downstairs at 1610 hours.

Thanks for all the amazing work at yesterdays WOD.  It's a good reminder of the value of working out hard with the people that will be by your side when you have to go into the grease.

Power Cleans 5, 5, 3, 3, 3

Three rounds for time

20 power cleans (95/65)
20 squats
20 pushups

beastmode

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