2013-06-19

Meet upstairs at 1610 hours.

Skill work:

10 minutes of work on double unders

For time:

25 lunges
run downstairs
5 pullups
run upstairs
20 lunges
run downstairs
10 pullups
run upstairs
15 lunges
run downstairs
15 pullups
run upstairs
10 lunges
run downstairs
20 pullups
run upstairs
5 lunges
run downstairs
25 pullups
run upstairs