Wednesday, September 11, 2013

2013-09-11


Meet downstairs at 1610.

Power Clean

7, 7, 5, 5, 3, 3

AMRAP 15 minutes

Run 800 meters then for the remaining time
9 pullups
11 Wall Balls
9 Kettlebell Swings
11 Situps

Buyout:  Run the stairs x5 carrying something heavy while remembering the firefighters that climbed the towers carrying a whole bunch more weight. 










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