Meet upstairs at 1610.
Warmup:
Not for time--
25 pass throughs with the PVC
then three rounds of
10 PVC OHS with a 3 second pause
10 PVC back squat with a 3 second pause
10 walking lunges
Team WOD--teams of three
7 rounds of:
1 minute of max effort row on the C2
1 minute of max effort dumbell push press
1 minute of holding at the bottom of the squat
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