Thursday, September 26, 2013

2013-09-26


Meet downstairs at 1610

Warmup:

25 passthroughs with PVC
50 hammer strikes on the tire
5 TGU each side with a light-ish kettlebell

Skill work:

Pistols

For time:

100 KBS (53/35)
400m run
50 KBS
400m run
25 KBS
400m run



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)