Monday, November 3, 2014

2014-11-03 Deck of Cards

Meet upstairs at 1610

Warmup:
PVC stretch
Row 500 meters

WOD:
Deck of Cards

Hearts:        Situps
Clubs:         Pushups
Spades:       Squats
Diamonds:  Dumbbell push press
Jokers:        Burpees
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