Tuesday, November 25, 2014

2014-11-24 "The Sevens"

Monday, November 24, 2014

WOD  

The Sevens

Seven Rounds of the following:


7 Deadlifts
7 Burpees
7 KBS
7 Pull-ups
7 Push-ups
7 Thrusters
7 Toe To Bar

Thanks for setting this one up Lisa...it was a butt kicker!
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