Thursday, November 20, 2014
Most of us will be doing the WOD from yesterday, because only two people were able to attend.
For those who attended yesterday, your workout today will be;
Cindy with a twist!
AMRAP of
5 Pull ups
10 Push Ups
15 Squats
Normally this is a 20 minute AMRAP. For today's purpose, you will start with the rest of the group and continue working until the last person finishes the Farmer Carry WOD.
Enjoy...
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