Meet upstairs at 1610
PVC Warmup
Tabata Bird Dogs (4 periods of work on each side)
Rest one minute
Tabata Hollow Rocks
Move downstairs
MetCon:
For time:
20-18-16-14-12-10-8-6-4-2
Pushups
Kettlebell Swings
1-2-3-4-5-6-7-8-9-10
Thrusters (115/85)
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