Tuesday, January 13, 2015

2015-01-13 Front Squats and Bench Press

Meet upstairs at 1610 hours.

PVC Warmup

Row 500 meters

EMOM 5 minutes
10 squats
"rest" at the bottom of the squat

Spend 15 minutes working toward a three rep max on front squat

Spend 15 minutes working toward a three rep max on bench press


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