Tuesday, January 20, 2015

2015-01-20 Deadlifts

Meet upstairs at 1610
Run five laps around atrium, followed by 1/4 lap of toe touches, 1/4 lap lunges, 1/4 lap bear crawl, 1/4 lap baby elephants

WOD:

4 Rounds for time

15 deadlifts (body weight)
15 burpees
250 meter row
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