Meet upstairs at 1610
PVC warm up
Core work:
100 flutter kicks (50 each leg)
50 situps
Plank hold for 1 minute
Strength:
5,5,3,3 Hang Squat clean
WOD:
3 Rounds for time of:
20 Goblet squats #53/35
20 Single handed KBS (10 each arm) #53/35
5 Deadlift #255/175
30 Single Unders
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