Tuesday, February 10, 2015

2015-02-10 15 minute AMRAP

Meet downstairs at 1610

PVC stretch
200 single unders or 50 double unders

Strength:
5,5,3,3 Push press

WOD:
15 minute AMRAP of

15 Squats
12 Pushups
9 Box jumps
6 Pullups
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