Wednesday, February 18, 2015
Warm up upstairs with a 1000 meter row. Move downstairs for the WOD
This is a hero WOD, so don't let the easy appearance fool you.
Brenton
5 Rounds
100 foot Bear Crawl
100 Foot Standing Broad Jump
Must do 3 Burpees after every 5 broad jumps.
Good Luck all.....I've never done this one before...K
Don't erase this Lisa!!!!!!
Haha, I will keep my fat fingers off the keys today, so I don't accidentally delete the WOD! :)
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