Monday, February 29th, 2016
HAPPY LEAP DAY!
Meet downstairs at 1610
Warm up with PVC stretch
Then 2 rounds of
100 single unders
30 situps
Hold in plank for one minute
WOD:
AMRAP 15
20 Box jumps
15 Pull ups
10 Wall balls
10 one arm snatches (5 each side)
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