Monday, February 1, 2016

2016-02-01

Monday, Feb 1st, 2016

Meet downstairs at 1610

PVC Stretch
2 Rounds of:
20 Abmat sit-ups
30 Superman
40 Flutter kicks
50 Banded Good mornings
1 minute plank

WOD:
20 Minute AMRAP of:
12 KBS
9 Thrusters
6 Toes to Bar
Run 400 meters
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