2016-02-02 Deadlifts and overhead squats

Tuesday, February 2nd, 2016
Meet upstairs at 1610

PVC stretch
Then 2 Rounds of:
Row 500
Hold in plank for one minute

WOD:
For time, 2 Rounds:

30 Deadlift (185/135)
30 Calorie Row
30 Overhead Squat