Monday, April 11, 2016

2016-04-11 EMOM 15 Minutes Downstairs

Monday, April 11th, 2016
Meet downstairs

PVC Stretch
Run 400 meters
30 situps
10 superman
10 air squats

WOD:
EMOM 15 Minutes

Minute 1- 12 Goblet squats
Minute 2- 12 Box jumps
Minute 3- 12 Push ups



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