Wednesday, April 27, 2016

2016-04-27 SEVENS

Wednesday, April 27th, 2016
Meet downstairs at 1610

PVC Stretch
100 Single unders
10 Med ball situps

WOD:
7 Rounds of:

7 Deadlifts
7 Burpees
7 KBS
7 Pullups
7 Pushups
7 Front squats
7 Toes to bar
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