Thursday, April 7, 2016

If you skip something today, make it sugar


Reading The Sugar Conspiracy in the Guardian leads to Dr. Robert Lustig's amazing expose on why we are getting sick and fat.  Fructose specifically.  Carbs in general are problematic.  HFCS is rotten and hidden in a lot of things. 

So if you are going to skip something today, skip the sugar.  Join friends for a WOD and maybe spend some time becoming more educated. 

No comments:

Post a Comment